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Start strong, Finish strong!
Earned, Never Given
JUST ANNOUNCED......................
FOOTBALL PRACTICE THURSDAY AUGUST 21ST IS CANCELLED DUE TO INCLEMENT WEATHER.
(CHEERLEADERS STILL NEED TO PICK UP FUNDRAISERS AT 7:45 AT ROTARY PARK!)
PICTURES HAVE BEEN RESCHEDULED!!!
7YR OLD THRU 11YR OLD 9/02 @ 6PM.
12 YR OLD AND 13-14 YR OLD 9/04 @ 6PM
WLLFA JAMBOREE SCHEDULE
AUGUST 23RD WE WILL START PROMPTLY AT 8 A.M.
7 YR OLD
8 A.M. WENTZVILLE VS. WARRENTON
8:30 A.M. WARRENTON VS. TROY
9 A.M. WENTZVILLE VS. TROY
8 YR OLD
8 A.M. WARRENTON VS. WENTZVILLE #1
8:30 A.M. WARRENTON VS. WENTZVILLE #2
9 A.M. WENTZVILLE #1 VS. TROY
9:30 A.M. WENTZVILLE #2 TROY
9 YR OLD
9:30 A.M. WENTZVILLE #1 VS. WARRENTON
10 A.M. WENTZVILLE #2 WARRENTON
10:30 A.M. WENTZVILLE #1 VS. TROY
11 A.M. WENTZVILLE #2 VS. TROY
10 YR OLD
10 A.M. WENTZVILLE #1 VS. WARRENTON
10:30 A.M. WENTZVILLE #2 VS. WARRENTON
11 A.M. WENTZVILLE #1 VS. TROY
11:30 A.M. WENTZVILLE #2 VS. TROY
11 YR OLD
11:45 A.M. WENTZVILLE #1 VS. WARRENTON
12:15 P.M. WENTZVILLE #2 VS. WARRENTON
12:45 P.M. WENTZVILLE #1 VS. TROY
1:15 P.M. WENTZVILLE #2 VS. TROY
1:45 P.M. WENTZVILLE #1 VS. WENTZVILLE #2
12 YR OLD AND 13-14 YR OLD TIMES TO BE ANNOUNCED
WE NEED SPONSORS!
Dear Friend of the Wentzville Little League Program
The Wentzville Little League Football Association is offering you an opportunity to help sponsor an exciting and highly recognized not for profit program. Every year our league has seen a significant increase in participants, with this year experiencing phenomenal growth.
The Wentzville Little League Football Association, a member of the GFL, has over 500+ young football players and cheerleaders in their program this upcoming season who reside in Wentzville, O’Fallon, Lake St. Louis, St. Charles, St. Peters, Moscow Mills, Foristell, Troy, Wright City and other surrounding communities. The football league and cheerleading squads include young athletes competing from ages 7 through 14. We currently have seventeen football teams and well over 100 cheerleaders representing the Wentzville Wildcat program this season.
As I am sure you are aware, it is very expensive to operate a quality youth program with this many young football players and cheerleaders involved. It is very important to note that the Wentzville Little League Football Association allows
ANY young athlete to participate in the program, regardless of their ability to pay. Therefore, your support is vital to this fast growing program in an even faster growing region. This is an excellent opportunity for broad advertisement exposure to many area parents, relatives and participants who will be attending games, WLLFA Trivia Night and park programs. WLLFA hosts their home games at Progress Park on every Saturday and Sunday during the scheduled season. Also, the WLLFA has Youth NFL Flag football games played on Sundays during the spring time. These games bring in hundreds of players, parents and fans every weekend, thereby exposing your company and or your personal support to residents from the Greater St. Charles and St. Louis Metro area.
If you would be able to participate in terms of a tax deductible financial contribution or a specific prize donation for this worthy program, please complete the form with your company or personal information, including what level of sponsorship you would like to support and enclose a check payable to the Wentzville Little League Football Association at your earliest convenience. Some sponsorship selections do have deadlines which are noted. If you need further information or would like for us to personally pick up your check or prize donation, just give me a call (314)651-1556 cell # or (636)887-2280 home #.
As always, your valued sponsorship support will be greatly appreciated. Please feel free to check out our organization website at
WWW.WLLFA.ORG
Kindest Regards,
Mr. Tracy Deckard
Fundraising Director/Coach
Wentzville Little League Football Association
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Make sure your player is hydrated!
This heat can be dangerous, if the boys are dehydrated!
Drink lots of water and Gatorade!
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Congratulations
to the winners of the raffle!
$100 Steve Farabee
$100 John Pfanstiel
$1000 Bill Meyer
$2000 Kathleen Johnson
$5000 Jeremy Miller
WLLFA now has a hotline with updated information.
Please call 314-293-2827 ext. 3494
PLEASE REVIEW DATES TO REMEMBER AT THE BOTTOM OF THIS PAGE!!!!
CHEERLEADING QUESTIONS SHOULD BE DIRECTED TO
GINA @
314-450-0228
FOOTBALL CAMP
WAS A GREAT SUCCESS!
THANK YOU TO ALL THE COACH AND PARENT VOLUNTEERS!
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2007 SUPERBOWL CHAMPIONS
11 YR OLD HEAD COACH DAN COLEMAN
COACHES :
Kelly Gantt, Dan "THE RECRUITER" Coleman, Sean Donnelly, Phil Rone, Greg Parker, Shane Bomstad, and the ever popular Bill "just glad to be here" Dolan
THE DYNASTY CONTINUES...
DATES TO REMEMBER!!!!!!
08/23/08 WENTZVILLE JAMBOREE (HOLT HIGH SCHOOL PRACTICE FIELD)
09/06/08 &09/07/08 FIRST GAMES
10/18/08 TRIVIA NIGHT (
Don't miss this)
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A SPECIAL THANKS...
The Wentzville Little League Football & Cheerleading Association would like to thank
Owen & Sons Development Co.
for allowing us to use their parking lot located on
Wentzville Parkway
for our overflow parking on game days.
It is greatly appreciated.
Owen & Sons Development Company
235 Jungerman Road, Suite 207
St Peters
,
MO
63376
Hyrdation, Hydration, Hydration
by Shaun York, Velocity Sports Performance
Compared to using water alone, Gatorade’s carbohydrate formula can help enhance performance and provide explosive power and sprint speed in the closing minutes of an athlete's effort.
That is why it is important for players of all sports who are serious about their performance to maintain proper hydration. When you start to make sports drinks a part of your routine, it definitely makes a noticeable difference in how long you are able to perform at your best. Here are some of the benefits of a sports drink…
CARBOHYDRATES— You have to have energy if you want to be able to go hard from start to finish...that’s what carbohydrates give you. Since carbohydrate, also called carbs, is what delivers energy to your muscles, low-or no-carb diets are generally not recommended for athletes. Carbs in the form of whole grains, fruits and vegetables are an important part of an athlete’s diet. Without carbohydrate, it’s literally impossible to perform at your peak. Carbs taken in immediately before and during activity help fuel working muscles...and carbs taken in immediately after exercise are critical in replacing energy stores you’ll use to begin your next practice or game.
ELECTROLYTES— When you sweat you lose more than just water, electrolytes are in the fluids that your body sweats out. Electrolytes are essential minerals your body needs, such as sodium, potassium and chloride. Gatorade helps you replace those electrolytes you just lost in your sweat.
STAYING HYDRATED— Remember, whether it’s before, during or after practice or games, an easy way to check your hydration status is to look at the color of your urine: If it’s dark like apple juice, you need more fluids. If it is light like lemonade, you’re probably well hydrated.
Signs of dehydration: muscle cramps, fatigue, headache, thirst, nausea, irritability, dizziness & weakness.
The best way to determine how much fluid you need to replace is to weigh yourself before and after exercise. If you lose weight, you’ll need to drink 20 to 24 ounces of fluid for every pound lost to get back to your pre-exercise weight. If you’ve actually gained weight, you’re drinking too much and need to reduce the amount of fluids you’re taking in during activity.
Before: 2-3 glasses in 15 minutes before exercise
During: 5-8 oz every 15 minutes
After: Use the determining factors above and replace all fluids lost (atleast 17 oz)
Following guidelines for recovery can give you a tremendous edge over competitors who don’t. So don’t wait until it’s too late. If you drink only when you are thirsty you may already be on your way to becoming dehydrated. Gatorade will help you play longer, harder, safer and better!
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